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Annapurna Round + Nar Phu Trek

Overview

The Nar Phu and Thorong La Pass trek offers a mesmerizing blend of remote Tibetan villages, rugged landscapes, and high-altitude adventure in the Annapurna region of Nepal. Starting from the village of Koto, trekkers venture into the secluded Nar Phu Valley, where ancient Tibetan culture thrives amidst towering peaks and pristine wilderness. The trail winds through narrow gorges, crosses suspension bridges offering panoramic views of the surrounding Himalayas.

After exploring the hidden gems of the Nar Phu Valley, trekkers join the iconic Annapurna Circuit route to tackle the legendary Thorong La Pass, the highest point of the trek at an elevation of 5,416 meters. Crossing Thorong La Pass is a challenging but rewarding feat, with breathtaking views of snow-capped peaks stretching as far as the eye can see.

Short Itinerary

Day 1: Arrival in Kathmandu and transfer to hotel.

Day 2: Sightseeing in Kathmandu and preparation for the trekking.

Day 3: Drive from Kathmandu to Besisahar to Koto (2,600m)

Day 4: Trek from Koto to Dharamshala/Meta (3,230m)

Day 5: Trek from Dharamshala/Meta to Kyang (3,630m)

Day 6: Trek from Kyang to Phu (4,080m)

Day 7: Acclimatization Day in Phu

Day 8: Trek from Phu to Nar (4,110m)

Day 9: Explore Nar Village

Day 10: Trek from Nar to Ngawal (3,660m)

Day 11: Trek from Ngawal to Manang (3,540m)

Day 12: Acclimatization Day in Manang

Day 13: Trek from Manang to Yak Kharka (4,018m)

Day 14: Trek from Yak Kharka to Thorong Phedi (4,450m)

Day 15: Cross Thorong La Pass (5,416m) and Trek to Muktinath (3,800m)

Day 16: Trek from Muktinath to Jomsom (2,700m)

Day 17: Drive/Fly from Jomsom to Pokhara

Day 18: Drive from Pokhara to Kathmandu

Day 19: Shopping and preparation for final departure

Day 20: Departure from Kathmandu to homeland

Detail Itinerary

Day 1-2: Arrival in Kathmandu

  • Arrive in Kathmandu, Nepal’s capital.
  • Spend the first day exploring the vibrant city, visiting temples, and preparing for the trek.
  • Obtain any necessary permits for the Nar Phu Valley trek.

Day 3: Drive from Kathmandu to Besisahar to Koto (2,600m)

  • Take a scenic drive from Kathmandu to Besisahar.
  • From Besisahar, continue by jeep or local transport to Koto, the starting point of the Nar Phu Valley trek.
  • Overnight in Koto.

Day 4: Trek from Koto to Dharamshala (3,230m)

  • Begin the trek from Koto and follow the trail along the Nar Phu Khola.
  • Reach Dharamshala, also known as Meta, where basic accommodation is available.
  • Overnight in Dharamshala.

Day 5: Trek from Dharamshala to Kyang (3,630m)

  • Continue trekking deeper into the Nar Phu Valley.
  • Pass through picturesque landscapes and remote Tibetan villages.
  • Reach Kyang and settle in for the night.

Day 6: Trek from Kyang to Phu (4,080m)

  • Trek to the village of Phu, a traditional Tibetan settlement.
  • Explore Phu village and its ancient monasteries.
  • Overnight in Phu.

Day 7: Acclimatization Day in Phu

  • Spend a day acclimatizing to the altitude in Phu.
  • Take short hikes around the village or visit nearby monasteries.
  • Overnight in Phu.

Day 8: Trek from Phu to Nar (4,110m)

  • Leave Phu and trek towards Nar Village.
  • Enjoy stunning views of the surrounding mountains and landscapes.
  • Overnight in Nar.

Day 9: Explore Nar Village

  • Spend the day exploring Nar Village and its surroundings.
  • Visit Nar Monastery and interact with the local community.
  • Overnight in Nar.

Day 10: Trek from Nar to Ngawal (3,660m)

  • Leave Nar Village and descend towards Ngawal.
  • Pass through scenic valleys and forests.
  • Overnight in Ngawal.

Day 11: Trek from Ngawal to Manang (3,540m)

  • Trek from Ngawal to Manang, a larger village with more amenities.
  • Enjoy panoramic views of the Annapurna range along the way.
  • Overnight in Manang.

Day 12: Acclimatization Day in Manang

  • Spend a rest day in Manang for acclimatization.
  • Explore the village or take short hikes in the surrounding area.
  • Overnight in Manang.

Day 13: Trek from Manang to Yak Kharka (4,018m)

  • Resume the trek and ascend towards Yak Kharka.
  • Pass through alpine meadows and grazing pastures.
  • Overnight in Yak Kharka.

Day 14: Trek from Yak Kharka to Thorong Phedi (4,450m)

  • Continue ascending towards Thorong Phedi, the base camp for Thorong La Pass.
  • Prepare for the pass crossing the next day.
  • Overnight in Thorong Phedi.

Day 15: Cross Thorong La Pass (5,416m) and Trek to Muktinath (3,800m)

  • Start early to cross Thorong La Pass, the highest point of the trek.
  • Descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists.
  • Overnight in Muktinath.

Day 16: Trek from Muktinath to Jomsom (2,700m)

  • Descend further to Jomsom, a charming town famous for its apple orchards.
  • Enjoy the views of the Kali Gandaki River valley along the way.
  • Overnight in Jomsom.

Day 17: Fly from Jomsom to Pokhara

  • Take a short flight from Jomsom to Pokhara.
  • Spend the rest of the day relaxing in Pokhara, a beautiful lakeside town.
  • Overnight in Pokhara.

Day 18: Drive from Pokhara to Kathmandu

  • Drive back to Kathmandu from Pokhara.
  • Enjoy the scenic journey through rural Nepal.
  • Overnight in Kathmandu.

Day 19: Shopping and preparation for final departure

  • Organize belongings and ensure nothing is left behind.
  • Check travel documents such as passports, tickets, and visas for accuracy.

Day 20: Departure from Kathmandu

  • Depart from Kathmandu, either continuing your journey or heading back home.
  • Depart from Kathmandu, either continuing your journey or heading back home.

This itinerary provides a balanced mix of trekking, acclimatization, and cultural exploration, allowing trekkers to fully experience the beauty and uniqueness of the Nar Phu Valley and surrounding Annapurna region.

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Trip Facts

Trip Code: ART-03

Duration: 20 days

Type: Tea house

Max. Altitude: 5416m

Minimum Pax: +2

Mode of Travel: Trekking

Start: Beshisahar

End: Pokhara or Jomsom,

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Know Our Customer's Review

My wife and I visited Nepal as a family with three children (ages 2,4 and 5) for 6 weeks. We had a wonderful time and great guidance from all the people of the organization. As from our arrival we were picked up at the airport and we were able to do a lot of things: Trekking for 8 days in Annapurna Region, visit Chitwan Nation Park, visit Kathmandu and the local school, trekking for 2 weeks in Solukhumbu region (Peaky peak trek) and with a stay of 6 days in the home village of most of the guides and closing in Bhaktapur. Special thanks to Tirtha(General Manager), Dawa(Guide), Ang dawa(Guide), Pasang and Phurdoma(Porter). I would truly recommend Bright way Trek. For special reference you can always contact me: florewim@gmail.com

Wim Flore – Belgium

Wim Flore

My experience with Bright Way Treks exceeded all expectations. From their knowledgeable guides to impeccable organization, every moment of my trek was simply unforgettable. Highly recommend for anyone seeking an adventure of a lifetime.

Erika Gruber

Embarking on a journey with Bright Way Treks was an absolute delight. Their dedicated team, led by experienced guides, ensured a safe and exhilarating trekking experience. From the breathtaking landscapes to the warm hospitality, every aspect of the trip was meticulously arranged.

Suzuki Suguimotu

After conquering the Manaslu Larke Pass with Bright Way Treks, I can confidently say they are unmatched in their expertise and service. From navigating challenging terrains to ensuring our safety and comfort, their team went above and beyond. Choosing Bright Way Treks was the best decision I made for this unforgettable adventure. Highly recommended for any mountain enthusiast seeking a thrilling trekking experience.

Roy Sarmiento